Personal Training
$105.00/month + $50.00 start-up fee
$84.00/month + $50.00 start-up fee for junior/collegiate age
The personal training program is
based on unlimited coach/athlete contact via phone, Skype, and/or email. Face-to-face
coaching may be included when appropriate. General
fitness workouts will be programmed in accordance to the goals of the
athlete. Initial field testing will establish workout guidelines and
physiological testing (V02max, anerobic threshold, Wingate) may be
used if appropriate to monitor training progress. The athlete's data will
be continually reviewed online via TrainingPeaks (account included in start-up
fee). Heart rate data provided by the athlete will be analyzed.
If an
athlete wishes to have less than unlimited coach/athlete contact in accordance
with his or her goals, other pricing may be arranged on an individual basis.
Click
here to view the Frequently Asked
Questions (FAQ).
Please contact
coach@kimgeist.com for more information
and to start a program
Click here to go back to the coaching page.